By week 4 - Clients typically feel changes in their physique and energy levels, along with mental clarity.
By week 8 - Clients begin to see visual improvements in their physique as they become stronger and healthier.
By week 12 - Clients achieve lasting results, as the exciting process of reclaiming their body and their metabolism is well underway.
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Your one-stop health and fitness investment for the future.
This all-inclusive 1-year program is designed to give clients the entire extended fitness experience. This 12-month investment includes 100+ pre-recorded personal training sessions, 50+ nutrition coaching video sessions, access to Dan's fitness support community. Total Body Transformation is beginner friendly, and is designed to deliver transformational results.
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Group online personal training
"I designed this program to give clients results with weight loss, muscle toning, and the entire package of health, while also keeping the program affordable for people. Clients have the option to connect with me and other group members, without feeling the pressure of being put on the spot. We have a great group. and I am looking forward to others joining!" - Dan
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