
DAN'S STORY
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I was an overweight child who suffered from a learning disability throughout grade school. I couldn't mentally or physically get out of my own way, so I rebelled. Once in college, I discovered my passion of fitness and nutrition and there was no turning back. Within the first year of studying Exercise Physiology and practicing my studies, I was able to lose 40lbs and regain my energy levels. Through specific nutrition, I was also able to 90% reverse my learning disability and rewire my brain. From that point on, my goal was to use my skills to help adults become physically fit and become the best version of themselves.Â
MY MISSION
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I am a personal trainer on a mission to help individuals regain their metabolism and achieve quality and lasting fitness results.
My Total Fitness Online program is a one-stop-shop for achieving your desired results. My program is entirely online, and includes a combination of weekly fitness sessions, nutrition, and lifestyle coaching.
Why did I create this program? 94% of adults in the United States suffer from mitochondrial dysfunction, a condition where our bodies can no longer make cellular energy properly. This condition makes it challenging for us to lose weight and maintain our youthful metabolism. This cellular condition leads directly to weight gain, insulin resistance, accelerated aging, sluggish metabolism, and all "diseases of the west" - obesity, diabetes, cancers, neurodegenerative diseases, autoimmune diseases, depression, anxiety.
For us to see quality and lasting results, we must restore metabolism. Only then, can our bodies begin to burn calories again. Â
Through specific exercise routines, nutrition and lifestyle changes, my goal is to help you regain your metabolism, regain your youth, lower your risk for all disease, and achieve quality and lasting fitness goals. Â
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Find out about my online 12 month body transformation program. Click below.
LEARN MOREBUILD AÂ FUTURE OFÂ HEALTH
3 ways to get started together
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1
TOTAL FITNESS ONLINE
12 month online transformational fitness journey designed to deliver quality and lasting results. This is your one-stop health and fitness investment for the future.
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2
GROUP PERSONAL TRAINING
In-person group fitness training sessions. Are you interested in what all the buzz is about in the north country? (Available in the state of Maine only)Â
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3
COURSES AND PROGRAMS
Online self-paced learning resources for nutrition and weight loss, health and wellness, healing metabolic pathways and repairing cellular damage.Â
DOWNLOAD FREE CHEAT MEAL MENU
This menu is packed with delicious healthy meals that will help FIX your metabolism.Â
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