WHAT TO EXPECT
Step 1 - Sign up + create username and password.
Step 2 - Receive your ongoing weekly personal training sessions, diet plans and weekly nutrition coaching.
Step 3 - Transform your body - Lose body fat + increase muscle tone, stamina, overall health and sense of well-being.
GET STARTEDGet fit, get healthy, feel great!
Lose body fat!
Clients who wish to lose weight, can lose up to 50lbs of pure body fat over the course of 12 months. Quality and long lasting results are typically seen.
It's not just about weight loss..
Clients who wish to remain the same weight but gain strength, muscle tone and improve quality of life, report transformational results starting in just the first month.
Connection is what we need!
"My goal is to give people the online group personal training experience, without the pressure of exercising in front of the group. My unique system allows people to connect with each other, and connect with me, while still keeping your fitness journey private."
- Dan
"I am loving this program! It sure takes ALOT of concentration for me to keep the hips in the proper position, I imagine after awhile muscle memory will kick in:) I can really feel the core engaged. Thank You!"
Sasha J.
How the program works
Total Fitness Online is a unique group personal training system that delivers clients weekly pre-recorded personal training sessions by Dan Lyons. Training sessions are focused on building strength, while losing stubborn body fat in problem areas. Exercises use body weight, dumbbells, and an exercise ball. Clients can interact directly with Dan and other group members if they wish. Total Fitness Online also includes Dan's meal plans and the Nutrition and Lifestyle Coaching program, which delivers clients weekly pre-recorded goals for nutrition and lifestyle changes. Each week contains a small goal which builds upon previous milestones.
"I designed this program to give clients results, while also keeping fitness affordable for people. Clients have the option to connect with me and other group members, without feeling the pressure of being put on the spot. We have a great group. and I am looking forward to others joining!" - Dan
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"I appreciate the emphasis on form. It actually makes the exercises more comfortable than just doing it any old way. I also appreciate your repetition and reminders. So far I'm really loving this program."
John F.
Meet your trainer, Dan Lyons
From humble roots to a 20-year personal training career, Dan has seen it all and understands what it’s like to struggle with weight loss, health and fitness. He’s got the skills to help you get there. Dan is committed to giving clients a "one-stop" solution for reclaiming their metabolism through exercise, nutrition and lifestyle.
Dan Lyons, ISSA personal trainer, nutritionist, exercise physiologist.
Total Fitness Online
Get the fit, toned, healthy body you've always wanted, without leaving your house. Train on demand with Dan Lyons, nationally certified personal trainer. Take advantage of the new included nutrition and lifestyle coaching.
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