Dan is the first fitness professional who has ever explained the ‘why’ behind everything — why the old diet approach stopped working, why my metabolism changed, why I kept hitting walls. Understanding my own body finally allowed me to finally make a break through. I’ve lost 22 pounds and kept it off.

I came to Dan wanting to lose weight but what I actually got was a completely different body composition. Dan taught me how to build muscle in a way that’s sustainable and safe at my age. My arms, legs and core are more toned now than they were in my thirties.

Dan gave me back my confidence. I had completely avoided taking photos. After six months with Dan I wore a dress to my daughter’s wedding and felt genuinely beautiful. That is not something I ever expected to say again at 58.

Dan understands menopause in a way that no other coach I’ve worked with ever has. He never made me feel like my struggles were in my head — he explained the hormonal science clearly and built a program around it. My energy, mood and sleep have all improved beyond what I thought possible.

I’ve worked with personal trainers, dietitians and wellness coaches over the years. Dan is in a different category entirely. His knowledge of the female body after 50 is extraordinary. He is patient, encouraging and genuinely invested in each person’s success. He changed my life.