Having someone who actually understands what’s happening hormonally after 50 changed everything for me. The weekly live sessions keep me accountable and Dan has personally responded every single time I’ve asked a question. I’m stronger at 57 than I was at 45.

The live workouts are the highlight of my week. Knowing Dan will actually see me show up — and respond when I have questions — makes this feel completely different from any other fitness program I’ve tried. Down 14 pounds and my doctor is thrilled.

I upgraded from Essential to Transformation after two months and it was the best decision I made. The live Zoom workouts made me feel seen and supported in a way no gym or app ever has. My energy levels are HUGE compared to six months ago.

It feels so different to do a program that's built for where I am in life. The bloating is gone, the weight around my middle is finally leaving, and for the first time in five years I feel comfortable in my own skin.

The community Q&A is really helpful. Every question I’ve asked has been answered thoughtfully by Dan — never a copy-paste response. Also, the group is very motivating. It's inspiring to connect with the other women and celebrate their successes.